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City of Melissa News

Posted on: March 3, 2021

Firefighters involved in national fitness study

Melissa Lumbar Study 1 small

Melissa firefighters involved in fitness research study

 

MELISSA (March 3, 2021) Several Melissa firefighter/paramedics are participating in a six-week research study, in association with Texas A&M University-Commerce, on the effects that a specific set of exercises may have on the muscles in their lower backs.

                Titled, "The Effectiveness of Strength and Conditioning Programs on Increasing Lumbar Region Wellness in Firefighters," the study and its accompanying elements will be conducted completely at the Melissa Fire Station. 

                The results of the research study, supervised by Dr. Michael Oldham of the university’s Department of Health and Human Performance and assisted by students in related disciplines, can have national implications for how first responders can conduct exercises to limit or minimize injury to their lumbar region, an area that sustains particular stresses for firefighters.

                Melissa Division Chief Chad Reed is overseeing the study’s progress for the City and is among the participants. He says the department welcomed the opportunity to be part of what may be industry-leading research on a critically important aspect of the fire service.

                “We were approached by our department’s fitness instructor, asking if we’d be interested in participating in the study,” he said. “After reviewing the goals of the study and realizing the difference the results could have for not only us in Melissa but for firefighters nationwide, we agreed. Of course, having Dr. Oldham and the university as sponsors made the decision to participate easier.”  

                The Melissa Fire Department utilizes the services of Hussien Jabai, owner of Jabai Performance, as their tactical strength and conditioning instructor. Jabai is a former graduate student at TAMU-Commerce and a colleague of Dr. Oldham.

                Participating Melissa firefighters are acting as volunteers and agreed to undergo a pretest measuring their physical dexterity using a DARI Motion measuring device. DARI Motion is a cutting-edge technology that triangulates multiple cameras to track and measure motion and agility.

                Using the pretest as a baseline, the study then proceeds to subject the participating firefighters to a certain set of exercises that target the study area. At the end of the six-week physical activity period, a second measure with the DARI Motion device will be taken.

                The results will provide evidence of the effectiveness of the exercise regimen and may provide researchers with information on modifying the exercises to improve results.

                “The benefits of the study can be extremely wide-ranging for our firefighters and indeed for firefighters everywhere,” said the Chief. “We’re very pleased to be able to contribute to the overall knowledge base for the fire service.”

                The study’s findings are expected to be shared through appropriate academic and professional publications.

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